swimming techniques

Swimming is a gentle exercise sanagt studied and recommended for routine. Because in addition to cheap, swimming is a sport that turned out to be the easiest and quickest to learn and rewarding to train all the muscles of the body. Children, should be trained to swim, as the basis of a wide range of sports and body building. One style of teaching is an easy swim breaststroke (frog style). Here's how;



Leg movements
1. Flex your feet into knee
2. Then the reflected (straight kick with both feet tenuous position / open)
3 Legs straight, then close it (make sure your left foot and right rather touching)
4. Repeat the above steps with a sequence of buckling, kick, close it, bend, kick, close it.
Hand movements

    Attach both hands (as if to shake hands) and straightens on the head
    Then drag the hand to the right and left side, but it does not need too to the side (just pull to the side shoulder width apart and pull the rest down
3. Straighten your arms again.
4. And repeat the sequence alignment hands on your head, move your hands to the left and right,
Movement + combinations taking a breather
1. Do the hands and feet alternately.

    To take a breather to do when the hand movements to the left and right, and Tilt head up while taking a breather
Tips swim breaststroke:


· Mulialah learning by holding on to the edge of the pool first, her legs move as above. Keep repeating movement of the feet, until it is completely smooth.
· Then proceed to cross the pond, stick with leg movements such as the above techniques. To be able to cross the pond, you can hold on to the hands of friends or the tires float. For children, parents / coaches can help pool holding hands.
· When doing leg movements, leg it often does not float on the water surface (feet too far down) this is because the head does not get in the water. So, when the foot is better practice to also be coupled with practice head movements to take a breather later. Exercises can be done by inserting the head into the water during the movement of the feet and raise the head only if you want to take a breather.
· If you are already fluent leg movement while practicing take a breath, then start practicing floating bodies (such as the glide position) over the middle of the pond. Then do the leg according to the technique of the breaststroke as above up to the edge of the pool. Do it again and again until it is completely smooth
· After mastering the movement of the feet, it's time you start learning to move his hands. Perform steps 2 or 3 times with leg movements, then just move your hands in accordance with the above techniques. Combine the movement of the hands and feet, so until it is completely smooth.
· When is enough current, you can start to learn to take a breather. Make sure to start when the hand moves to the side, raise the head slightly above the surface of the water and immediately take a breath. And so on, until the distance you want.
· Perform this step by taking more ketengah distance swimming, keep getting ketengah slowly, until well combined movement as wide a pool.
· If the movement is smooth and distance is farther away, then you can start refining the style movement of your chest. movement of the feet and hands alternately ie 1 time leg movements, hand gestures and the first time to take a breather. Instead, do not be too wide reach of the hand, but rather to the bottom (it's easier movement and will give a stronger impetus to help you when you take a breath).